Habit Formation
The Habit Loop
This video, by author Charles Duhigg, gives an overview of the habit loop and provides insight on how we can change old habits and develop new ones.
Creating Habits
Habits of Successful People
Habit Stacking
This interesting video provides a very specific strategy for developing new habits called 'habit stacking.'
Delayed Gratification
This is a video of the ‘Marshmallow Test.’ It was ground-breaking experiment which illustrates the benefits of delayed gratification. For more information regarding delayed gratification, check out this interesting article.
Developing a Growth Mindset
Implementation Intentions
This video talks about how you can create new habits.
